MENARD Cédric - DIETETICIEN-NUTRITIONNISTE - Diplomé d'ETAT

MENARD Cédric - DIETETICIEN-NUTRITIONNISTE - Diplomé d'ETAT
- Teneur en phénylalanine de certains aliments

Teneur en phénylalanine de quelques aliments

(pour 100g)

 

 

A NE PAS CONSOMMER                                                         mg

 

 

Amandes                                                                                     1200

Cacahuète                                                                                    1250

Noix                                                                                              750

Noisette                                                                                         550

Petit pois                                                                                       400

Purée déshydratée du commerce                                                  380

Maïs doux                                                                                     350

Epinard                                                                                          250

Pomme de terre frite                                                                     230

Chou fleur                                                                                     140

Feuille de céleri                                                                            130

Chou de Bruxelles                                                                        120

Salade verte                                                                                   120

Haricots verts                                                                                110

Cresson                                                                                         100

 

 

A CONSOMMER

 

 

Poireau                                                                                            56

Poivron                                                                                            56

Fenouil                                                                                            50

Oignon                                                                                            50

Choucroute                                                                                     35

Pomme de terre en robe des champs                                              35

Soja                                                                                                 30

Les fruits frais (moyenne)                                                              25

Carotte                                                                                            25

Céleri rave                                                                                      24

Cornichon                                                                                       23

 

Source : table SOUCI-FACHMANN